Sunflower seeds are shelled seeds from the beautiful sunflower. Sprinkle over stir-fries and stews, blend into spreads and smoothies, use for baking, or add to muesli, granola and porridge.
Tip! Lightly roast with spices and tamari (light soy sauce) and use as a topping for rice dishes, couscous, bulgur, quinoa and salads. Especially delicious mixed into grated root vegetable salads together with fine olive oil, citrus zest and grated ginger.
Ingredients
Organic sunflower seeds.
Allergens
May contain traces of: Sesame seeds, Macadamia nuts, Pistachios, Brazil nuts, Pecans, Cashews, Walnuts, Hazelnuts, Almonds, Soybeans, Gluten.
| Nutritional values |
per 100 g |
| Energy kJ/kcal |
2445/584 |
| Fat (g) |
51.5 |
| of which saturated (g) |
4.5 |
| Carbohydrate (g) |
11.4 |
| of which sugars (g) |
2,6 |
| Fibre (g) |
8.6 |
| Protein (g) |
20.8 |
| Salt (g) |
0.02 |
