Walnuts add an exquisite flavour to rustic breads, cookies and cakes (especially with chocolate!). Crushed, they add crunchy, nutty elements to couscous, brown rice, bulgur and quinoa. They are also delicious in dips and spreads such as Lebanese ‘Mhamara’ with peppers and chilli. Try making a healthy ‘omega-3 sprinkle’: mix chopped walnuts, crushed pumpkin seeds and nori flakes – it enriches meals, salads and the body with nutrition, love and plenty of flavour!
Ingredients
Organic WALNUTS.
Allergens
Contains: Walnuts.
May contain traces of: Macadamia nuts, Pistachios, Brazil nuts, Pecans, Cashews, Hazelnuts, Almonds, Peanuts.
| Nutritional values | per 100 g |
|---|
| Energy kJ/kcal | 2874/687 |
| Fat (g) | 65 |
| of which saturated (g) | 6.0 |
| Carbohydrate (g) | 7.0 |
| of which sugars (g) | 3 |
| Fibre (g) | 7 |
| Protein (g) | 15 |
| Salt (g) | 0.01 |
