Biofood's organic soy pieces are excellent in stews, tacos or stir-fries and are perfect for anyone looking for vegetarian protein sources. Soy pieces are also high in fibre and taste best when marinated with spices, cold-pressed olive oil, our delicious country-style stock and fresh herbs.
Directions: Simmer the pieces in plenty of water for approximately 3 minutes, then drain off any excess water. The pieces can then be marinated and fried in a good oil until golden with a full flavour, or used in stir-fries and stews. Approximately 50 g per serving.
Ingredients
Organic SOYbeans.
Allergens
Contains: Soybeans.
May contain traces of: Sesame seeds, Macadamia nuts, Pistachios, Brazil nuts, Pecans, Cashews, Walnuts, Hazelnuts, Almonds, Peanuts, Gluten.
| Nutritional values |
per 100 g |
| Energy kJ/kcal |
1461/348 |
| Fat (g) |
7.3 |
| of which saturated (g) |
1.0 |
| Carbohydrate (g) |
15.4 |
| of which sugars (g) |
10.0 |
| Fibre (g) |
20.7 |
| Protein (g) |
44.6 |
| Salt (g) |
0.02 |
