With its sweet and mild flavour, Arame (Eisenia Bicyclis) is an excellent introduction to sea vegetables.
Directions: Rinse thoroughly. Soak for 5 minutes in cold water (3:1 water:arame). Cook for 20 minutes in the same water. Add soy sauce (shoyu) and simmer until the water has evaporated.
Ingredients
Organic dried arame seaweed.
Allergens
May contain traces of: Fish, Crustaceans, Molluscs.
| Nutritional values | per 100 g |
|---|
| Energy kJ/kcal | 993/239 |
| Fat (g) | 1.9 |
| of which saturated (g) | 0.9 |
| Carbohydrate (g) | 24.1 |
| of which sugars (g) | 1.4 |
| Fibre (g) | 43,8 |
| Protein (g) | 9.6 |
| Salt (g) | 10.00 |
